”I work with over-stressed and over-worked people who have put their health on the side while trying to take care of everyone and everything else in their lives.”
- Jennifer Cassetta, Fitness Trainer, Martial Artist, Los Angeles
Well, that sounds like all of us can benefit from her expertise.
Jennifer Cassetta is a certified
personal trainer, clinical nutritionist, and
3rd degree martial arts instructor based in Los Angeles. Dedication to health and fitness runs in Jennifer’s family where her father and grandmother also practiced martial arts. Jennifer spent 10 years training and teaching HapKiDo, a holistic Korean martial art which combines mind, body, and spiritual training, at the World Martial Arts Center in NYC.
Jennifer started her fitness and nutrition business in New York and named it “
Health and the City” . However, soon, she ran into
legal dispute with HBO. HBO, claiming her business name was similar to ‘Sex and the City’, asked her to drop the name. Jennifer stayed firm and eventually, after battling for a while,
HBO backed down. Apparently, HBO found out that a real fight is not as easy as unilaterally hiking the cable fee.
Towards the end of 2009, Jennifer moved to California and, currently, operates her personal training and nutrition business from Brentwood area of West Los Angeles. Here is a summary of her exceptional abilities:
- Certified Personal Trainer, National Academy of Sports Medicine
- Third Degree Black Belt Instructor, HapKiDo
- Black belt in VSK Jujitsu
- Master's degree in nutrition
- Holistic health education from New York's Institute for Integrative Nutrition.
- Creator of, 3 part DVD, self-defense series “About Homeland Defense”,
- In summary, this fitness instructor, Jennifer Cassetta, is a formidable package of beauty, brain and physical abilities.
How are the workouts?
“Jennifer's Warrior Boot Camp is not just a great workout opportunity. It is a lifestyle commitment that goes beyond sweating…I feel stronger and smarter about my health.”
Jennifer's unique whole-body approach to health is a blend of her extensive training in HapKiDo, fitness and nutrition. You will get an invigorating kickboxing cardio workout, yoga-like stretching, core strength training and you might even learn self defense techniques. It can improve your flexibility, alleviate stress, enhance your focus, help you lose weight and develop a lean body. Additionally, you will also benefit from Ki training to support your life force energy.
Folks, you cannot get such a capable trainer and this kind of workout by only rolling your butt on top of a giant exercise balloon and, you can trust me on that because I have a big butt.
Jennifer’s Availability
*Note*: Please note, prices, where indicated, are subject to change.
Contact Jennifer for latest prices,
Personal Training: Jennifer is available for PRIVATE training in martial arts/ HapKiDo, self defense, kickboxing, weight training, cardio training, flexibility and ki breathing techniques/meditation.
Circuit Training Classes, on Tuesdays at 7:30pm,
at Swerve Studio,
8250 W 3rd St, LA 90048, Tel (323) 782-0741
An intense one hour class, once a week, has your heart rate up while toning and strengthening your arms, legs, butt, core, back and abs.
8250 W 3rd St, LA 90048, Tel (323) 782-0741
Very popular, small size, class involves boxing, kickboxing, yoga, conditioning and meditation that will help you tone, tighten and slim down all while learning very cool self defense techniques Limited to 20 people.
Kickboxing Classes at Gerry Blanck's Martial Arts Center in the Palisades
881 Alma Real, T-14, Pacific Palisades, CA 90272 Tel 310-573-1985
Fridays at 10am AND Saturdays at 9am
Cost: $20 drop in, $80 for 5 classes
Nutritional counseling and workshops
Detox Nutrition Program designed by Jennifer to help you clean out and slim down in the new year
Stilettos and Self Defense™ workshops for women
One will be held on January 16, Los Angeles)
$115 ($95 for bootcamp veterans, Yes, people keep coming back)
RSVP to jennifer (at) healthandthecity.net
6 Consecutive Weeks of Bootcamp classes on Saturdays (at 10:45 AM). This is an intense hour of bootcamp style workout, followed by a 10 minute cool down, stretching and "homework" assignment for the following week. This includes nutrition challenges and lifestyle changes that maximize results, help you lose inches, get leaner and will have you looking lean and mean in no time. Location will be close to Rancho Park, West Los Angeles
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For more information, see:
Contact: jennifer (at) healthandthecity.net
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