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| TaeYoga http://satori-in-hollywood.yolasite.com/ |
However, there is a noble fitness program that combines the work-out with a massage to soothe and relax sore muscles.
Welcome to TAEYOGA, a program for fitness and healing in the Los Angeles area.
I suppose, the name TAEYOGA is derived from a combination of the words, Taekwon Do and Yoga. The trainer, a woman, has a background in Martial Arts. She has a second Degree Black Belt in Taekwon Do (Karate) and she has taught in several schools and Youth Centers in Germany and here in Los Angeles.
With such a formidable background, she has developed a exercise system of moves that are a mix of slow Martial Arts techniques, Yoga stances and stretches and some resistance training. There is no running or jumping involved and so it's easy on your joints. People go to her place for a personal workout and to get in shape.
And, that is not all.
You can even get a healing massage from her expert hands, on a comfortable table, in a clean and quiet environment. She:
- has more than a decade of experience
- is certified by the German Athlete's Association in Fitness, Martial Arts and Massage.
- has learned massage under Dr. Wismach, head of sports medicine, massage and acupuncture in Germany.
- her massage is a blend of classic relaxation massage (swedish style), deep tissue work and techniques from Hawaii and India.
- her strong, firm touch is bound to promote healing and soothing.
Her studio is equipped for personal workout and massage. Apparently, hot shower is also available.
She can also provides out call service to help you workout at your home.
Appointments are possible every day from 9am to 9.30pm
PRICES
Prices vary and can only be quoted after a thorough evaluation. So, contact her for the price quote, appointment and the location. As a general guideline:
- massage is $60 per hour or a dollar per minute.
- Work-out is $45 per hour.
- The fitness package is $75 that combines 45 minutes work-out/stretching and 45 minutes massage.
See, for more information:
satori (AT) email.com
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FYI
Satori is a Japanese Buddhist term for enlightenment that literally means "understanding". In the Zen Buddhist tradition, satori refers to a flash of sudden awareness, or individual enlightenment, and is considered a "first step" or embarkation toward nirvana (Wikipedia).
