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| exercise can prevent diabetes |
The recommendations call for at least 150 minutes a week of moderate-to-vigorous aerobic exercise spread out at least three days during the week, with no more than two consecutive days between bouts of aerobic activity. The new guidelines provide specific advice for those whose diabetes may limit vigorous exercise. However, the majority of people with type 2 diabetes can exercise safely, as long as certain precautions are taken.
The presence of diabetes complications should not be used as an excuse to avoid participation in physical activity. Experts also suggest that physical activity be a conscious part of every person's health plan, as appropriate for age and physical condition.
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