A few tips for staying fit and diabetes free

Make fitness a fun family affair

Mike Adams, the Natural News, used to be borderline diabetic and suffered from hypoglycemia and borderline obesity at the same time. But he was able to cure his own pre-diabetes condition by ignoring a lot of conventional information and by teaching himself the principles of nutrition.

Now, at age 41, Mike is healthy and athletic, lifts weights, swims, bicycles and exercises on a regular basis while carefully choosing foods that will prevent diabetes for a lifetime.

Here are his top five secrets for preventing (and even reversing) diabetes:

1) Stop eating all refined sugars
Such as high fructose corn syrup (HFCS), (especially soda), or other refined sugars.

2) Ingest large quantities of daily superfoods
Such as spirulina, stabilized rice bran, chlorella and high-density superfood powders such as Boku Superfood and Living Fuel.

3) Exercise a little bit every day
Even just walking 30 minutes a day can have a huge impact. The key is to make it a daily activity.

4) Get sunshine or vitamin D supplemen

5) Avoid all processed foods.
Avoid eating refined anything. That includes white breads, processed meat  and dairy products.

According to Mike, with these five things, you can  reverse diabetes yourself. Diabetes is not a difficult disease to prevent or reverse because it is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed and prevented in virtually anyone.

View the original article here